( EXERCISE / STRETCHING ) IDEAS - RECOVERY DEVICES — 2018-03-03 6826246a

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( EXERCISE / STRETCHING ) IDEAS - RECOVERY DEVICES

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http://amzn.to/2FPamxk TheraBand Water Weights, Set of Aquatic Hand Bars for Pool Fitness, Dumbbell Weight with Padded Grip, 2 Foam Weights for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Green, Medium, Intermediate Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs Ideal for elbow and shoulder flexion and extension, 4 pounds of force needed to submerge Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities Available in three resistance and buoyancy levels to match user need - Green, Medium is 12" X 2.5", comes in a pair TheraBand Hand Bars – Water Dumbbells for Pool Exercise Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars. Hand Bar Exercises Hand Bar Abduction While standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps. Floating Push Downs While floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps. Hand Bar Press Down While standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides. Professional Approved Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts. Full Line of Aquatic Products TheraBand offers of a full line of swim training and strengthening products that make pool workouts fun and challenging. TheraBand Hand Bars Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders. Product description Size:Medium - Green TheraBand Hand Bars are a great tool for aquatic therapy and fitness. Increase range of motion in the upper and lower extremities, strengthen the lower back, abdominal muscles and obliques, and increase flexibility in the back. TheraBand Hand Bars are a great tool for aquatic fitness training and water aerobics exercises and come in progressive resistance levels based on your needs. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. A.B.I. Resources assumes no liability for inaccuracies or misstatements about products. #tbi #abi #brain #Injury #rehabilitation #recovery #ilst #Connecticut ABI WAIVER PROGRAM #medicaid #medicare #disability #Recovery #Support #home #community #love #professionalism #caregiver #Network #Support #brainINJURY #Physical #Occupational #Therapy #rehab #PCA #ILST #abiresources #besT #Direct #Care #Specialist YOU DESERVE THE BEST!